Whether it's a small problem which forgets to take his favorite dress dry cleaning or something more serious like a nagging cold, can not move for us all, it's easy to get caught up in our daily stress. At the moment, is what you need a week of aromatherapy and massage, but only five minutes of happiness selfish. And really, is not selfish to continue to function as high-end mother, employee, spouse or friend who should take the time to refuel. Because, frankly, if you use a vacuum, how nothing to give? Here are five ways to recharge your energy in less time than needed to fill the petrol tank in reality (and a small fraction of the cost!).
Grab a cup of tea. There is no need for the British. Put a pot in a bag and drop your favorite black tea in a ceramic cup should (preferably painted with her favorite flower). You probably already know that tea is rich in antioxidants - more than ever - but not what we're here. Pause for a cup of tea (or coffee, or even a glass of V-8 - whatever floats your boat) is a ritual of relaxation can be included in your daily life regardless of what the drama swirling around her. Wrap your hands around a warm cup, inhaling steam, and for a moment, you can enjoy a moment of peace.
Sing your song. Sometimes when they are being harassed by poking a wave of nervousness and uncertainty, I feel a bit "by Maria von Trapp.. Yes, a grown woman, is" I trust the "from" The Sound of Music "when you need a little spring in your step, and it's fun, it works: just pretend that a smile can make you happy, singing his favorite song (even if they wish) can do wonders for your mood. The length of this song, you're not a mature adult who has to everyone around him. You are a rock star, a cabaret singer smoking hot on a piano, or even a nun in Austria. Then, roll the car windows and let it rip.
Breathing. Hippie Dippy If meditation works for formal for you, you're lucky. In addition to focusing on your breathing can get some of the same benefits. Wherever you are - in your car in line at the post office - take a deep breath slowly and relax your belly to fill your lungs completely. Hold a moment and then exhale slowly. Repeat several times. Is not it amazing how this kind of instability in the vacuum treatment of race in the task list and calm the entire system? Bonus points: make oil of lavender in the bag, rub some between your fingers and apply to temples and earlobes in advance.
Write it down. Sometimes the best you can do to calm the mind is to confront directly. Worried about a sick parent, or how to pay their heating bills? Take a few minutes and write alone. list of all the stress and makes you scared. Just remove the clutter in your brain, you will feel easier if you have the time or energy to focus on solutions now. You will soon - but you can not solve this on your mind until you know exactly where the anxiety comes.
Stretch. You could probably write a mini-yoga class if you know the location, but need not be a yogi is to involve sections of the old school gymnasium. Stand up and keep your knees and bend at the waist and hang your head and arms on the ground in bulk. Let gravity do the work yourself by pulling it down. Then, stand straight, locking his hands behind his back and stretch your shoulders and upper back. Stretch your neck to neck slowly, looking for easy or dangling from his right ear to right shoulder, left ear towards left shoulder. If you feel tense, take a moment to knead the muscles at the top of the shoulders.
So what do you do to relax?
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