Instructions:
1) Start with healthy hair. Cut off all damaged hair so you have a completely healthy head of hair. Many women struggle with this step as it seems counterintuitive to start growing your hair by cutting some of it off. It is essential, especially if you have damaged ends. Damaged ends weaken your hair, making it more susceptible to breakage. If you start with a healthy base, the entire process of growing your hair will happen much more quickly and you'll experience better results.2) Get your hair trimmed every six to eight weeks. You only need to get about a quarter-inch trimmed off if your hair remains fairly healthy. This will just clean up the ends as dryness tends to occur there. It will keep your overall head of hair healthy and supple.
3) Protect your hair. Avoid heated hair appliances such as blow dryers, curling irons and straightening irons. All these products dry and damage hair, no matter what the packaging says. Let your hair air dry after a shower. You'll see that your hair will look and feel better when you do this regularly. The sun can also be damaging to hair. If you will be spending extended time in the sun, wear a hat to protect your stands. You can also apply a leave-in conditioner that will protect your hair from damaging UV rays.
4) Avoid tight hairstyles and harsh hair accessories. Metal hair clips or elastic bands can pull at your hair, leading to split or broken hairs. Aim for looser hair styles and gentle accessories instead. Your hair will remain healthier over time.
5) Comb your hair using a wide-toothed comb when it is wet. Be very gentle as you detangle as your hair is most vulnerable to breakage when it is wet.
6) Shampoo your hair every other day. Unless you have an extremely oily scalp, there is no need to shampoo daily. In fact, daily shampooing can dry out your hair. Instead, shampoo every two to three days.
7) Apply a deep-conditioning treatment once a week. Let this treatment remain on your hair for about 20 minutes before rinsing it out. If your hair is particularly dry, opt for a hot oil treatment.
8) Eat a nourishing diet. If you are not getting proper nutrients, your hair will not grow quickly. You will also experience more brittle hair. In addition to consuming a well-balanced diet, take a daily multi-vitamin.
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Start with healthy hair. Cut off all damaged hair so you have a completely healthy head of hair. Many women struggle with this step as it seems counterintuitive to start growing your hair by cutting some of it off. It is essential, especially if you have damaged ends. Damaged ends weaken your hair, making it more susceptible to breakage. If you start with a healthy base, the entire process of growing your hair will happen much more quickly and you'll experience better results.
Start with healthy hair. Cut off all damaged hair so you have a completely healthy head of hair. Many women struggle with this step as it seems counterintuitive to start growing your hair by cutting some of it off. It is essential, especially if you have damaged ends. Damaged ends weaken your hair, making it more susceptible to breakage. If you start with a healthy base, the entire process of growing your hair will happen much more quickly and you'll experience better results.
Start with healthy hair. Cut off all damaged hair so you have a completely healthy head of hair. Many women struggle with this step as it seems counterintuitive to start growing your hair by cutting some of it off. It is essential, especially if you have damaged ends. Damaged ends weaken your hair, making it more susceptible to breakage. If you start with a healthy base, the entire process of growing your hair will happen much more quickly and you'll experience better results.
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