Top 10 Summer Skin Care Tips – Beat the Heat!

1. Get Adequate Sun Protection

This is the most important skin care tip to follow any summer. The sun can severely damage the skin if you do not use a strong enough sun screen lotion. Also, do not forget to wear a hat or a cap when walking under the sun. A good tan at the beach is healthy but if you overdo, then you risk yourself to skin cancer.

2. Go Easy on Makeup

A busy social life often requires make up to look ones best. However, make up blocks the pores of the skin and overtime, this gives a tired look.

3. Drink Lots of Water

Properly hydrated skin always glows and this is due to the fact that blood is continuously cleaned of harmful toxins. Plenty of water in the body also increases blood flow giving your skin the radiant look all day long. Try to drink at least 2 liters of water, more if you sweat profusely.

4. Eat Healthy

Remember that summers are an ideal time to lose weight and stay in good shape. Therefore, eating healthy foods is very important. Not only does it help the skin in several ways, healthy eating also ensures a proper balance in all body nutrients. Cut down on the junk and pile on fruits and salads.

5. Exercise Fiercely

Skin care experts say that pushing your exercise regime up a notch in summers is highly beneficial for the skin. Good exercise facilities in sweating which removes dead skin cells and helps regenerate collagen. Hence fine lines and wrinkles are reduced, giving way to a firm and tight skin tone.

6. Pedicures and Manicures

Just because it’s hot does not mean you will ignore your hands and feet. Remember to give yourself a thorough pedicure and manicure once a month. If you keep clean hands, the chances of bacterial or fungal growth are minimized, keeping you healthy and away from disease.

7. Cleanse Properly

The first step is to cleanse your face properly. Go for a skin-sensitive cleanser if you have sensitive or acne prone skin because summers seem to bring about more breakouts. Gently cleanse your face at least twice a day.

8. Exfoliate Deeply

Exfoliation is the next important step in keeping healthy and glowing skin. Exfoliation ensures that the loosened up dead skin is scrubbed out and fresh skin is revealed. Go for a mild gentle scrub to exfoliate your face and if possible, visit a salon for a facial massage. A gentle massage and scrub improves blood flow to the facial cells.

9. Moisturize lightly

Finally, do not forget to moisturize your face. Excessive cleaning tends to dehydrate the face of essential oils so rehydration is important. If you have oily skin, then this step could be avoided.

10. Sleep Like a Baby

The last and another very important tip is to get enough sleep. Getting 7 to 8 hours of your ‘beauty sleep’ highly beneficial for the skin and also helps in keeping the areas around your eyes fresh.