A Few Tips for Travel while Pregnant

Stiff and swollen feet, ankles, and legs are a problem for many passengers on long trips, and especially so for pregnant women. These tips should help you to cope with the problem:

• Wear maternity support hose. You should put on stockings before you get out of bed and keep them on all day. Lie on your back as you pull them on. This will ensure that you start the day right.

• Keep hydrated. Avoid coffee, tea, and pop. Instead, drink water or juice.

• Wear comfortable shoes that have expandable gussets or Velcro-type closures that you can easily loosen.

• Get up and take a short walk down the aisle about once every half hour. This is easiest on a plane if you prebook an aisle seat.

• Elevate your feet whenever possible.

• Every few minutes, lift each leg off the floor as you sit and rotate your foot at the ankle in both directions; then point your toes forward and back a few times. The pumping action will help to keep blood and fluids from pooling in your legs.

Flying While Pregnant - If you plan to take a plane trip while pregnant, discuss it with your doctor first. Barring any problems or complications, your doctor will probably let you go - except in the very early stages (when miscarriages are more likely to occur) or in the later stages (when you may be more likely to go into labor). Most airlines have regulations regarding how late into a pregnancy you may travel. Check before you fly to avoid disappointment. It is probably not a good idea to travel anywhere that requires prior immunization. Avoiding the introduction or ingestion of foreign substances during pregnancy (including alcohol and nicotine) is the safest route to a healthy baby. Try to book a seat with comfort in mind: A seat near the bathroom will facilitate more frequent bladder emptying. An aisle seat will make it easier to get up for quick walks (and trips to the washroom) Bulkhead seats have the most legroom. First class seats will be most comfortable - if you can afford the expenditure.

Medical Certification is Important - Don't forget to get a medical certificate from your doctor before travelling, confirming that it is ok for you to travel at this stage.

Pass the Time in Tranquility - To kill time during a long trip, take your walkman or iPod with soothing music, chanting, prayers, or some nice baby development books. These will give you and your unborn baby immense happiness and peace.

Pay Attention to Nutrition - Always carry your own food while travelling. Home prepared food is best for the frequent nutrition required at this stage. Avoid packing junk food or anything purchased readymade from the market. Try carrying fresh fruits and juice tins or tetra packs, as they are easy to carry and nutritious.